SERVICES

1 Hour private session Zoom or In-Person
Throughout pregnancy, your body experiences muscular, hormonal, and anatomical changes.
In these sessions, we’ll address these changes and how they’re effecting you. Through prenatal yoga, we’ll find ways to bring comfort into the achy spots, support the places that feel good, and prepare the pelvis and pelvic floor for birth.
You can expect to walk away with practices you can bring with you outside of class into pregnancy, labor, birth and beyond.
everything but the birth!
Includes:
- 3 Prenatal Visits covering Birth Preferences, Comfort Measures and Postpartum Prep
- Prenatal phone/text/email support
- 1 Postpartum Visit to process the birth, and resources to nourish you further
- option to add additional sessions per diem

personalized support for your fourth trimester
Includes:
- Newborn soothing techniques
- Newborn feeding support
- Light household chores including baby laundry, bottle cleaning, etc.
- Nourishing meal prep and planning
- Companionship & conversation
- Baby care so you can rest, shower, etc.
- Sibling care
- Baby & Me Yoga
The in-home BelliBind experience is all about nurturing the newborn mother.
You’ll be immersed into a mindful meditation- for perfect health, soothed with aromatherapy, rejuvenated with an abdominal & full body therapy rub, then custom fitted into our Bellibind wrap, that provides your ribs, abdomen and hips with 360° of support and relieves the common discomforts of the "Nursing Slouch" and "Empty Womb Syndrome." It’s so much more than just a wrap.
Use code ALLYBIND for $100 off.

—DEEPAK CHOPRA